Healing from depression

If you ask most of the people about what’s the biggest problem they are facing? They would say anxiety, depression and resentment. In this blog post my main focus is on healing. The problem is not depression. The problem is that, we are labeling everything that is not working for us as depression. Let me get straight to the point, the major credit of this fake anxiety goes to the main stream media. I definitely think that, we are consuming too much of toxic things in our lives. It all starts with what kind of food, entertainment and people we interact with. The first thing we need to do is focus our mindset on positive things. Look, I do get the point that, you might having many reasons by just focusing on bad things happening in your life. I do have the sympathy and empathy with you but, for heaven’s sake make one step forward by focusing more on good things than on bad things. Start with having a gratitude notebook. List all the things that you are grateful for and do it on a consistent basis.Consistency is the key After having your mind set back on the track, start with purpose. You need a concrete reason that would force you to wake you up in the morning. Meaning & purpose is found in taking care of your humble responsibilities. It all starts with taking better care of yourself. If you have a family then, it starts with bringing good values to your family members. If you fail… it’s all good. At least, you are testing the limits of your body, mind and soul. Keep try again even if you have made thousands of attempts go for another one but, do not quit. Keep testing the limits!It’s okay to Fail Healing is a slow & steady process. You need to have an aggressive patience to see the results. I am sure that, 5 to 10 years from now, you will thank yourself of making a positive decision of taking better care of your life. 3rd thing you should be doing is to feed your mind and soul with positive thoughts regularly even, if are having a bad day.Constructive Thinking Try to connect with people who talk more about growth, opportunities and less about gossips. Exercising, reading and writing are best tools of healing. 4th thing we need to do is Asking help from our friends and family members if, we need an assistance to make our lives a better one. I am writing you a summary of this blog post How to heal your self from depression? Have a positive mind set Have a solid purpose Connect with people who talk more about growth and opportunities than gossips Don’t be afraid of asking help Gratitude, gratitude and lots of gratitude

Humility always wins at the end!

Humility can not be seen, but can be felt. It has a different aura than pride. It is what makes ordinary people great. In this blog post, I would like to share my thoughts on humility. Humility should never be taken as a sign of weakness. My first thought is this, if you are not humble enough for the things you say or do then, don’t expect people to take care for you. I will say that, people who set boundaries in their lives and who give priorities to constructive actions would never allow anyone to walk over them! Modesty is what makes the things get done in a right way and gives proper structure to the society. It is a crucial ingredient to lead, build and create anyone or anything. Money comes and goes. It is the same thing with power. it is the humble nature of a person that keeps the people united and make them feel special. Not every one in your life will be humble to you. Some people look for every opportunity to bring you down. So, what should we do? Stay humble. Set boundaries .value yourself. if, any one comes in between you and your peace of mind, let that person know that if, you don’t stop there, there will be consequences and say it with such a strong conviction that its vibration could be felt! The beauty of humble people is that, they are aware of all the bad things they could do in their lives to bring nihilism and malevolence in this world but, they choose not to. You know why? Cause, their minds are focused on creating, building and bringing strong values into society. Their humility can be felt in their actions. It can be felt in the way they walk, talk and sit. As soon as a humble man enters into a room, people don’t mess up with him. They know the consequences. If you are looking to attract or inspire anyone let humility define you. Let humility be your best friend. A true test of a person takes place when he has everything and how does he treat others well around him. If you like to take one thing out of this blog post let it be this – Be humble and learn how to set boundaries in your life. Inspire the world with humble actions.Humbleness is a virtue

A Pandemic of depression and resentment

This is a broken world. This world is full of problems. There are billions of people who are hustling to make their ends meet. This world is restless and facing a deep problem of depression and resentment. Why we are facing such a huge problem of depression? To understand the challenge, we need to know that, this world is full of people and most of them aimlessly going somewhere and they have no idea with their lives. When you have huge portion of population not aware about the fact that, why they are here for? How they can justify their existence? Guess what? Problems start to take place. Instead of searching for the answers and making a strong connection with the inner-self, we tend to seek for cheap solutions. We get distracted by binge drinking, eating and watching. I have observed one thing especially in North American culture that, our society, governments, mainstream media and big corporations (mostly social media) do not want people to become strong and have rational thinking. Our attention span has reduced considerably because we are spending too much time online. We are talking more and more about rights and freedom than responsibilities to find meaning in life. Relying too much on cheap dopamine and try to appear cool as much as possible to make impression on others even though it’s not helping us at any level. The main stream media has become the battle ground between the left wing and the right wing. We are busy in watching the senseless political debates at night time even though, we know the fact that, it is doing us any good. My observation is also about how weak man with no purpose are making this world a terrible place. Relying on video games, binge watching of anime, Netflix and explicit content online are devastating the lives of our youth. The sad part is that, they are completely blind about it. The systematic destruction of society takes place in 3 ways: 1.when we remove the presence of creator from our lives. 2.When cheap dopamine dominate us completely. 3.When we allow big corporations influence us about, what we should think and how we should act! I will say to you a million times depression is not real. This is all fabricated by our society. When you have no passion, no set routine then, why would you bother to wake up from your stupid bed? When our youth have nothing to focus on then, why wouldn’t they spend too much time playing video games? The ultimate cure to come out of vicious cycle of pain and suffering is by picking up some humble responsibilities and work towards them diligently.Essence of life When you understand this, I assure you that, you will be unstoppable. No need to take any sleeping pills. No need to complain and whim. You will be invincible….

Consistent self discipline

There are like hundreds of thousands of videos can be found on you tube. We can listen to as many as podcasts about inspiration on the internet but, we need to ask this- does it all make any sense to us? We need to ask, even after watching a very energetic motivational video on the internet, we might charge up ourselves for an hour or let’s say for a day and then what? Same boring daily routine… no energy. Instant gratification every time. Depending on cheap dopamine every day. Complaining and whining. It just goes on and on… in this blog post let’s create consistent disciplined daily routine. How to create a consistent daily routine? Take a pen and a paper and draw a line in the centre. Name first column- “things that make me productive” Name second column- things that make me unproductive write down honestly whatever comes to your mind. I think 3 biggest energy draining activities that we do daily are- 1. Aimlessly scrolling down on our social media accounts. 2. Watching videos online. 3 playing video games all day long. Once you figure out the unproductive things that you are doing, you could save up to 2-3 hours daily but, it takes courage to make a decision. Always take baby steps to include new productive habits like reading, writing, exercising and travelling in your life. Consistently increase the presence of good habits every day in your life by getting rid of bad habits steadily. Start prioritizing your day to have fun at the end of the daySet priorities to thrive in the world! I make sure that before showing up at work, I go for reading, physical exercise and writing my blogs. If you ask me how does it feel to you? It’s awesome. If I don’t do the things that are good for constructive thinkingConstructive Thinking then, I think I am missing out something. Always put constructive habits on the top of your list because, personal development reflects positive changes at work place. If you think that, you are spending too much time social media, have the courage to turn your phone off and go out of your room and walk in your house until you feel good. Motivation can make you feel like unstoppable for a day or may be for 2 days but, consistent daily routine shapes you best for your future. It brings out high values and the people can smell those high values when they interact with you. Be consistent and be unstoppable!  

Put God First

it is that simple, put God first in every situation you face in this world. This blog post is very special to me cause, it’s about the Creator who created us. Some of you might say that, if God created us and if He wanted good for all of us then, why there is so much of chaos in our lives Why there is so much of malevolence & nihilism in life? Why? It was hard for me to find the answers. I had sleepless nights. I thought a lot about the suffering that we are facing because of the way we think and carry out our acts. Finally one day, I was listening to the podcast of Dr. Jordan B. Peterson. He was talking about the problems of the world. One thing simply went straight to my head and my mind and it goes like this and I quote his words “May be God just allowed the possibility of bad things in this world so that, we appreciate good things in our lives”. To me, it just opened my eyes and I said that’s it! That’s what I was looking for. I thought a lot about the statement made by him.  I realized that, everyone of us have some kind of purpose. Maybe that’s why we are put together in this world by the creator to justify our existence to make a life worth living and glorify His name! Some of you might have hundreds of reasons not to put your faith in God and the biggest reason why some people don’t have faith on Him because, they lost their loved ones. They are now  living in vicious cycle of pain and suffering! Look, you might be having valid reason to show your hatred but, is it really helping you? Go & and ask your inner self. Even those ones that you lost in your lives, if they watch you from the heaven just, think about them how would they feel if you are not taking responsibilities in your life to find meaning. If not for the God but, just put your life together for all those people that you care about. Ever since, we have removed presence of God from our lives, we have become mentally, spiritually and morally damn weak.Essence of life We have lost our fundamental values in our lives and we only care about something as long as we are getting likes on our social media. It’s not surprise to me that, kids have stopped praying before they go to sleep. I don’t understand that how stupid is that, we are justifying it in the name of freedom of choice. If this freedom is causing me loss of peace and keeping me away from my God then, take this freedom of choice away from me. The best thing that we can do to our kids is to cultivate the power of praying to God. we can teach to our kids to be grateful.  Above all to put God first in every situation!

Tough times shape you for the best

I don’t want to scare you off but, life is hard for all of us and it’s way more harder for all of those who refuse to take responsibilities in their lives. It’s merely impossible to escape from tough times. In this blog post, my main motive is to help you, how we can embrace tough times! All of us who are serving on this planet have purpose. The purpose is to take as many as responsibilities to alleviate pain and suffering and bear the cost associated with it. The best way to realize this, is to recognize your inner voice. Any kind of challenge takes in your life whether it’s related to health, relationship and finances, no matter what, always take a constructive action instead of complaining and whining. People who got values are always capable of turning worse things into opportunities. Stocks going down… no problem, hang in there. Looking for a job… no worries, hang in there. Relationship issues… no problem, just hang in there and look for solutions. Always look for positive solutions that will provide peace of mind to you and to all those who are around you. One quick way to turn adversity into opportunity is to write down your problems one by one on a paper in a clear crystal manner and toss up some solutions besides each problem. You don’t have to think hard for a solution, just write the first thing comes to your mind. It might be hard for you to do it but, grab the courage somehow, someway to work more on solutions than on your problems. All tough people have one thing in common: they become mentally tough when the weather of their lives is rough. I remember one thing about my dad and he used to say that, when 2 brains work together in peace and harmony, they always find solutions. Why we need to embrace difficult times? Tough times define us. There is no life without pain and suffering. People who run away from difficult situations always pay price down to the road. It’s not like that, when you have a problem and having a right mind set you will win all the times. The simple answer to this is NO. You try… you fail…. You gain new insight and try again with more efforts until you win. Great people are ready to take as many as responsibilities on their shoulders.The gateway to the ultimate Freedom is through Hell! They are busy in all those things that keeps them in shape and helps in their physical, mental, emotional and spiritual growth. At the end, I just would like to say that, make sacrifices in your present for your better tomorrow. Stay away from all kind 9f drama that is not good for you. The decision is yours!

Future belongs to those who dare to ASK

Asking is tough. It is very hard. The one reason that comes to my mind is  of availability of too much of information in this world. we assume that everybody knows about everything. In this blog I will do my best to show that, why asking is crucial and how it could shape us for better. So, let’s get started Great individuals are crazy people. They think abnormal and act abnormal. When it comes to rules, they do follow the rules but, they are masters of finding legal ways to break the rules and achieve something meaningful. They become great builders, creators to keep this world  moving forward. It’s hard to question the status quo because, the fundamental belief is that, we are so used to follow the old systems. The genes to blindly follow  the society get passed from one generation to another until, a great individual steps up and challenges the old broken system to make it better for millions. Ask, and it shall be given you; seek, and you shall find; knock, and it shall be opened unto you ( Matthew 7:7) even though I am not a christian but, I deeply believe in this verse from the Bible. I give you my personal example: I didn’t wanna to study at my home town. I don’t know from where the idea of Canada came to my mind and I asked my mom and dad that, I just wanted to go to Canada. It did take a lot of persuasion and a lot of hard-work, Unimaginable efforts of my Mom and Dad and Grace of God that made it happen. Even for my permanent residency I asked God to bless me with the strength and the courage to have my permanent status in Canada. Guess what… Everything I desired and asked for became reality. Most of us don’t know how to ask and we ask for those things that we don’t need. Most of us stay confuse and not precise when it comes to asking. For instance, instead of asking for I don’t wanna to gain weight, we should go for “I am looking for my ideal body size”. Ask for all those things that would help you to build and create something meaningful. You look at the world around you… from where did Apple, Google and Amazon started. They all got started from the ideas  that were born in garages and the individuals who started them had a fundamental belief in modern technology by asking their inner selves how could they change this world for good. We should constantly ask ourselves what I am here good for? How can I justify my existence on this planet? When you ask… your mind will start searching for the answers but it takes time and let nature do it’s job. Do ask questions to make things good not worse. Ask for meaningful relationships,  overall health.Build create and add value to this world I do believe that, people who have courage to ask are very dangerous people and they have hunger and passion in their eyes to do a lots of crazy good things.

Think good and attract happiness

 You read it right. There could be hundreds of ways to attract happiness but, I will always go for thinking good. Thinking positive. In this blog post we will try to understand about, why it is crucial for all of us to think good and attract happiness! Have you ever heard about the law of attraction? If not, no worries! It’s all good. In simple language it means that, whatever you think.. you attract the same. The Law of attraction is an invisible force that impacts each one of us regardless of our status in the society. In reality, we tend to focus more and more on our problems. We focus too much on things like fear, anxiety and resentment. Guess what, when our main focus is on the negative side, negative things start to take place. I do understand the point that, our main purpose of life is to survive and it’s critical to think about what actions we should take if, we encounter any dangerous situation. Now here is the problem – when we just think 24/7 about the problems and make ourselves busy in making contingency plans all the time, we make no progress. The key to have a prosperous and joyful life is to think more about positivity,Constructive Thinking happiness and love than crying out loud with complains and bitterness. You might have thousands of reasons to show your resentment and laziness towards your life but, for heaven’s sake find one damn stupid reason to build your life together. The first step towards prosperity is to have friendship with law of attraction. The best thing that you can do is to feed your soul with positive thoughts. Learn the game of law of attraction. I gave you my personal example of permanent Residency of Canada – made a tough decision of moving from Ontario to Nova Scotia got the job but, did not like the atmosphere there. I had to leave the job, found another job… almost hopeless but, every night before I used to go to the bed, I would write down my goal of permanent residency.Consistency is the key I had put my shit together, worked hard by keeping in mind the law of attraction. Financial, personal, health and relationship problems go away with this wonderful law of nature but, it takes time and efforts. I leave you here cause I am going out for a walk!

Build create and add value to this world

There is so much happening in this world. We are overburdened with tons of information. Life has become very much chaotic and it’s hard to determine which thing we should put on the top of our list? People are struggling with stress, anxiety and resentment than ever before. It seems that, most of us have forgotten the primary purpose of our lives. In this blog post, I would try to focus on those things that would help you to build and create life. We need to understand that, building, creating and adding value take time. It takes a lot of time. Not just time but, it takes a lot of efforts and patience to create something! Sadly, our patience levels are keep declining day by day. We are not building our lives on core values like patience, honesty, trust, discipline, hard work and faith. We are focusing too much things that gives us instant gratification. Fun is necessary but, we need to ask ourselves this- at what cost? If we keep ignoring the fundamentals then, how could we run this world? How could we operate our daily lives? If you look at the magnificent house on your street, it wasn’t constructed in a day but, it was constructed every day. The house wasn’t built by one person but, by the group of people who came for the achievement of common goal . Building something takes every day, it takes every week, month and every year. One can rely on motivation for so much but, to do real things in real life, it takes real efforts. Nothing can replace Miraculous power of efforts in a right direction. Right efforts brings happiness and prosperity.Constructive Thinking I always believe in that, work like everyone/ everything is dependent upon you and pray like everyone/ everything is dependent on God. One thing that I have learned after reading the book ‘The Secret’ I realized that, we focus on all those things that we don’t want instead of focusing on the things that we want for us for our community. I leave you with this – focus more and more on positive energy.focus on the fundamentals of life It might be very hard at first. You might not see the benefits at first but, let me assure you that, there is real fortune if you are consistent with the habit of what you desire. Universe will make it a reality for you.

what is your inner voice saying to you?

If there is anyone who knows us best, it  is our inner voice. Anything we do or say there is always a voice deep inside us that guide us what’s morally right for us and how we should conduct ourselves to the outside world. In this blog post, My only aim is to make aware every one about our inner guide. Our conscience is deeply connected to the universe. There is a direct relationship between the conscience and the universe. The more we are aware about our moral guide the more closer we feel connected toward the universe. The more we feel connected towards the  universe the more we enrich our lives and lives of all those who are associated with us. Our conscience never say to us that, if bad things are happening to us, we need to do the same thing. It’s even true for vicious criminals. The only thing is that, some people do not make efforts to recognize it. The sad truth is that when we don’t listen to our inner voice, we suffer. We complain and become nihilistic. Just like time never takes break from its job, our conscience constantly keep knocking at our door and keep reminding us about picking up of noble and humble responsibilities to make our lives less suffering! One thing is for sure- your loved one could lie to you. You could lie to them. You could deceive your family and friends but, how could someone cheat their sense of obligation? We can make our lives comfy by relying on technology. We can even devastate the entire world with nukes but, there is no way that, we can turn our face away from our sense of obligation ( inner- voice). There is nothing more heroic than anything when, someone actually listens to his inner voice and follow the path of fulfilling his purpose in his life. In our mind we can fit as many as filters to see what’s good for short term. Hope leads to FaithWe might have some motives to accomplish things that give us status in the community but, our guide is free of motives like greed, ego and lust. All it wanna to have connection with the higher self and the universe! It is free from malevolence. Have courage to listen to your inner voice. Even if you try to suppress it, it will only get louder and louder. My sense of duty persistently saying to me that, pick up your responsibilities to justify your existence and help millions to find their purpose of life.