Take care of yourself. You need to take care of your body, mind and soul. There’s a fountain of love flowing deep inside you. The only way you can experience that fountain, when you take care of your well-being!
For your body, you need to look good. You need to look healthy. I know that, in north America, governments, leftists and globalists have made us to celebrate obesity. You don’t wanna to end up in nursing home in your fifties and you don’t want 2 people in the nursing home to take care of you. You don’t want some one to lift you and move you everyday. I’m not sure about you but, I won’t definitely like that. I’m not saying that, you have to completely stay away from the fast food. You have to follow a healthy diet as much as you can. Your body is not a prison.
Try to make food at home. Give yourself a challenge for a month and make sure to make 3-4 times in a week. I wonder why the anxiety levels are increasing in our society? Cause, we don’t take the necessary care of our body. When we don’t take good care of our home(body) we run to big pharma companies and spend money on antidepressants. We might feel good for a while but guess what? We are just harming our body by not focusing on home-made food and not engaging in physical activities. The message is loud and clear, take care of your beautiful home!
For your mind, you just need to treat your mind good. That’s it. You have to stop thinking about garbage. You need to stop doing all of those things that are polluting your mind. I have said so many times that, you need to pick something positive. You need to keep saying a positive phrase to yourself everyday. Repeat a positive thought thousand times in a day. Do it every day. I really don’t care if you get sick and tired of repeating the same optimistic thought during the day but, do it! When you are feeling good, think about something good. When you are feeling low think about your ideal self. Your mind has a tremendous power to transform your life so, transform your life for good.
Take care of your soul. Your soul is an incredible gift from the Creator. It is your soul that is connected to the Universe. Respect your inner voice. Respect your soul. I have said it enough, ever since, we have removed the presence of God from our lives, we have become more resentful and nihilistic. Ever since, we have lost our faith in the God, we have done more harm to ourselves than good. Make a peace deal with your past. Before you go the bed, read the holy scriptures and be grateful inspite of all the troubles you have in your life. Stop cursing God for the problems you have instead, Pray for strength. Pray for peace. Pray for Love! Your soul is in desperate need of your love. Stop cursing yourself and treat your soul good.
Your body, mind and soul are 3 pillars of your home. They are interconnected. Take care of them. Take care of your well-being.